Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat On Sale

Title : Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Category: Weight Loss
Brand: Murphy, Myatt
Item Page Download URL : Download in PDF File
Rating : 4.1
Buyer Review : 79

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The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine

Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In Men's Health Ultimate Dumbbell Guide, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies.

For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here―lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more―that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment.

With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.

Review :
You won't be a dumbbell after reading this book

Just about everything you ever wanted to know about dumbbells. The book is divided up into three parts. The first part, the truth about dumbbells, explains all about the different types of dumbbells. The second part, the master moves, shows you the exercises you can do with a dumbbell which includes many pictures and instructions. This part makes up about 80% of the book. And finally, part three, a million moves for your muscles, essentially provides the reader with tips and suggested routines.

A great resource if you're into dumbbells, readers who lift regularly might also be interested in Bulletproof Your Shoulder to prevent shoulder problems a lot of lifters eventually get.

I like this book, but....
I like this book. It would have been perfect except for the fact that "Dumbbell Training for Strength And Fitness" by Matt Brzycki is better. This book is broken down into three parts: The Truth About Dumbbells, The Master Moves, and A Million Moves for Your Muscles. Essentially, this is a good book for someone who wants to master basic movements and then advance by combining exercises for dual body parts. With this in mind, it is an excellent resource for someone with dumbbells and a few props: adjustable bench, swiss ball, and a step.

The first section gives an excellent introduction to dumbbells & pros and cons of different types of equipment. I personally use the Powerblock dumbbells. The second section has pictures of each basic, intermediate, and combined set of exercises. Part three is small, but has example exercises and helps you to customize a workout.

There was one odd thing about the book. There is a picture of a kettle bell on one of the introductory...
Good Book But Better Choices Out There
The book's basic design is that it shows you the core dumbbell exercises (about 40) like bench press, lunges, shoulder press, etc. Then in each section it details how by doing things like changing your grip, foot position, using a bench, etc. you can perform variations of the core exercises. That's how it comes up with the 21,000 moves.

It's a good value if you are new to using dumbbells or if dumbbells are the only type of resistance training that you are planning to do. I like the section entitled "Combine & Conquer" where it shows you how you can combine moves into one exercise in order to expedite your workout. Note, all the pictures in this book are in black & white.

However I think another book, The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! by Adam Campbell (or the Women's Health Big Book of Exercises), is a better value. This book has pretty much the same dumbbell exercises but also has body-weight...

Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps Big Discount

Title : Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps
Category: Weight Loss
Brand: Perkins, Holly
Item Page Download URL : Download in PDF File
Rating : 4.2
Buyer Review : 32

Description : This specific Women's Health Lift to Get Lean: A Beginner's Guide to Fitness & Strength Training in 3 Simple Steps does great, easy to use as well as modify. The price of this wa lower when compared with other places we researches, and never considerably more when compared with related product or service

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Research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology.

Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.

Review :
Highly Recommended for Women with gym Access & Consistency--Long, Thorough Review!
The first aspect of the book that I liked is that the introduction covers how strength training is different for women, which is exactly why I was looking for a female author on the topic. At the beginning of “Part I: The Foundation,” her journey into fitness, and how she optimized a strength training routine is covered. In “The Secret to Getting Lean for Life,” she covers deeper motivation to stay on track. In “A New System Designed Precisely for Women” she answered my major question, which was: “Do I need a gym membership in order to do the program(s) in this book? The answer: yes! Her reasoning is that you need progressive resistance and specific equipment i.e. a leg curl machine. This program cannot be easily modified for a few sets of weights. “Why Strength Training Matters to Your Health” she cites studies that show how gaining muscle mass is beneficial to your overall health like having a higher metabolic rate, increases in...
Disclaimer...

Before you buy this book, know this: it requires a gym membership. Great advice and workouts!

An Amazing Workout Plan For Women
I have started this plan and was super sore after my first workout, and I do strength training on a regular basis as it is! So far I think this is an amazing plan. I love the way she really customizes everything for the woman's body. Trust me, she doesn't dumb it down for women, instead she customizes it for our bodies which are different from men's.
The reasons I gave it 4 stars instead of 5 is that it would be nice to be able to submit questions to Holly regarding the plan. For instance, my gym doesn't have the prone position leg curl machine, just the seated leg curl machine, so it would be nice to be able to ask if there would be any modifications for that machine. Also, There are a couple of exercises where I question where she placed the "pause," after the "easy" instead of after the "hard." I tried to access the videos at both Holly's website and the Women's Health website and couldn't find them. Otherwise, I think this is an amazing plan and...

Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life Discount !!

Title : Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life
Category: Weight Loss
Brand: Andersen, Wayne Scott, Dr.
Item Page Download URL : Download in PDF File
Rating : 4.7
Buyer Review : 143

Description : This specific Discover Your Optimal Health: The Guide to Taking Control of Your Weight, Your Vitality, Your Life functions great, simple to use as well as adjust. The price for is was lower when compared with other areas I explored, and never considerably more when compared with comparable merchendise

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What is optimal health?

As one of the nation's foremost physicians in nutritional intervention, Dr. Wayne Scott Andersen has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers.

Widely and affectionately known for his work in the field of health coaching as "Dr. A," in Discover Your Optimal Health, he provides an inegrative approach that begins with developing (and maintaining) healthy habits each day. This crucial approach makes health the centerpiece of your life instead of something you do when you discover you have an illness or imbalance. Dr. A reveals how a little attention and discipline now can avoid health crises down the road.

No matter what your current health status, you can be as healthy as possible. The habits you develop now make the difference between surviving and thriving, life or death. The steps toward reaching and maintaining your optimal health include:

• Integrating the Habits of Health into Your Life


• Discovering the Habits of Healthy Weight Loss


• Using the Habits of Healthy Eating


• Understanding the Habits of Healthy Motion


• Practicing the Habits of Healthy Sleep


• Employing the Habits of a Healthy Mind

Review :
Want to create your new, healthier future? Read this book.
I love Dr. A's approach. Rather than looking at health as a problem to solve, he helps the reader envision what he calls "optimal health", the best state of health for each individual. He then begins to show how it can be achieved.

As someone who has been overweight my entire life, I have been shamed, poked, prodded, blamed, made to feel less-than because I have been unable to "solve" my weight "problem". Dr. A instead invites me to imagine what my best health could be and helps me to see weight loss as merely the first step in creating my own optimal health.

What it's not is another diet, another attempt to solve my "problem".

It's not about what or where I have been, it's about what I can begin to create from where I am. It's an approach that makes it all my choice, my opportunity to create a different reality, and my chance to begin creating new habits.

The book is readable, interesting, and may just make a difference in how you begin to...
Life changing...Life saving!

Thanks to Dr. Andersen's work, we have an amazing program for regaining our health. Following his program, I have personally lost over 70 pounds and no longer suffer from Type 2 diabetes, high blood pressure and sleep apnea. It changed my life so dramatically that I decided to become a health coach for his program and now have the opportunity to help others on the same journey. This book offers the insight to be successful in getting healthy and happy!

Similar info in a new format

Pretty much the same as Dr A's previous books, just condensed. I liked the previous books better as it read more like a textbook, which appealed to my scholastic side.

The Whole30: The 30-Day Guide to Total Health and Food Freedom On Sale

Title : The Whole30: The 30-Day Guide to Total Health and Food Freedom
Category: Weight Loss
Brand: Koen Books
Item Page Download URL : Download in PDF File
Rating : 4.6


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Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

Review :
It's like Christmas in my Kitchen.
Hi, my name is Meg and I'm a chronic failure when it comes to dieting. (hi, meg!)

The absolute BEST thing about Whole30 is that it simply is not a diet. I first stumbled upon Whole30 after two different friends--from two different friend circles--discussed this 30 day "plan" they were completing. As one girl whined and moaned about not being able to chew gum, I naturally took that as a challenge and thought: I'll do this Whole30 and not be such a baby about it. I read the Whole30 blog, I used Instagram as a means to gather additional recipes and helpful hints, and ten days later, I began day one. Surprisingly, I found it to be the BEST THING THAT EVER HAPPENED to my little round self. I gained confidence, learned that I do have the ability to say "no" to food cravings, discovered a myriad of new recipes, cured all of my PCOS symptoms (regular menstrual cycles for the first time in ten years and no cysts), and as a bonus, dropped 2 pants sizes. As a child, I...
Lifestyle change

I'm on my third Whole30. I got my copy in the mail yesterday, and flipping through this new resource, especially the recipes, made me think, "This is a sustainable program. I can let this experience change my habits forever!" Thanks for this incredible book!

Edit (4/28): I would like to address the "basic recipes" complaints. I've cooked my whole life and even won cooking contests. Over the weekend I followed the recipes for four "basic" items: perfect poached eggs, perfect burgers, perfect seared chicken breast, and perfect whole roasted chicken. All four turned out great! The burgers were way better than my usual ones, and the seared chicken breast was ridiculously delicious...so good that I'll cook it weekly! Looking forward to cooking my way through the rest of the book.

A Comprehensive, Must-Have Resource for Anyone Thinking of Doing a Whole30
If you're about to tackle a Whole30, this book is your guide through the ins and outs and nuances of the program. If you've wondered what your body may experience each day, how to reintroduce foods, and how to deal with special topics such as travel and kids, it's all contained in the new Whole30 book.

When you set out to eat healthier, knowing how to cook is huge. If you don't know how to maximize your time in the kitchen, cooking healthy food for yourself can seem daunting. In addition to 100+ recipes, this book steps you through cooking fundamentals to help you master meal time.

Yes, you could find a lot of this information on the Whole30 website, but here it's all in one convenient place, and it'll help you cut down on information overload. All the questions you could possibly have, like, "Is this food Whole30 friendly," to "How do I reintroduce foods back into my diet," are covered.

"It Starts with Food" covers, in depth,...