The New Health Rules: Simple Changes to Achieve Whole-Body Wellness Big SALE

Title : The New Health Rules: Simple Changes to Achieve Whole-Body Wellness
Category: Other Diets
Brand: Lipman, Frank, M.D./ Claro, Danielle/ Gentl & Hyers (PHT)
Item Page Download URL : Download in PDF File



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New York Times Bestseller

Frank Lipman, M.D., is “at the vanguard of a revolutionary way to deliver medical care” (O, The Oprah Magazine). A leading expert in the field of functional medicine, Dr. Lipman focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and coauthor Danielle Claro make life-changing health advice available to all. Their book offers the cutting-edge secrets to optimal health in a stylish, lushly illustrated format—a spoonful of beauty to help the wellness tips go down.

The New Health Rules wades through the often contradictory information that bombards us daily and delivers more than 100 actionable tips that will improve every aspect of our health—body, mind, and soul. Readers will learn simple rules for getting a good night’s sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here Lipman and Claro teach us which foods help prevent Alzheimer’s, why sugar is so destructive, and how to bring “good bacteria” into the digestive system—providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and happier.

Sex From Scratch: Making Your Own Relationship Rules Get Rabate

Title : Sex From Scratch: Making Your Own Relationship Rules
Category: Dating
Brand: Mirk, Sarah
Item Page Download URL : Download in PDF File
Rating : 4.5
Buyer Review : 13

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Modern life calls for modern relationship advice. Sex From Scratch is a love and dating guidebook that gleans real-life knowledge from smart people in a variety of nontraditional relationships. Instead of telling people how to snag a man, seduce a woman, or find “true love,” the book sums up what dozens of diverse folks have learned the hard way over time. Sarah Mirk offers tips and stories from the steadfastly single to people making open relationships work, from people who’ve decided they’re never going to have kids to parents who are consciously producing the next generation. No matter what type of relationship you're in or what type you want, Mirk's reporterly wisdom and sense of humor provides perspective, humor, and down to earth guidance. This is an essential, fun, insightful resource whose time has come.

Review :
We Need More Books Like This
First off, this book includes an awesome collection of interviews. I was particularly excited for to see contributions from three great sex educators, Tristan Taormino, Wendy-O Matik, and Betty Dodson, and awesome comic artist Erika Moen.

The book is broken into seven chapters. Each of these chapters contains practical advice for navigating relationships. Most of these chapters also challenge the view that relationships should all progress in the same direction, towards an exclusive permanent marriage with children.

Loving Being Single suggests that you don't need to be in a relationship to be happy. Navigating Non-Monogamy tackles the idea that exclusivity is always preferable. Staying Childless by Choice takes on the pressure for everyone to have kids. On Never Getting Married discusses the reasons for not forming a legal union. And Knowing When To Split faces how sometimes ending a relationships is the best option.

Two chapters are a bit different...
Worth the read because it's relatable, but check out some of the recommended reading at the end of the book for more advice.

The book had great tips, but I felt like it ended on a very negative note, in that I felt like it basically said that no relationship would last forever, and that you would end up breaking up even with your "soul mate". I mean, don't get me wrong, the whole point of me reading the book was to get some perspective on open relationships, but in the end this one was kind of depressing like "It'll never work for anyone." Maybe I read it wrong.

It did have a lot of good constructive activities to do on your own, and with a partner, and a lot of recommended reading. But overall, this book reads more like a journal of someone working out their own relationship ideals and desires rather than someone trying to give good foundational advice based on personal experience, and other people's experiences.

A book I'll be talking about with people for years to come
This book is amazing! I've never read anything like it. Get five copies of it so you can share.

Mirk has a gift for asking questions that lead to productive conversations. I can't imagine a better quality for a writer to bring to a book exploring present-day relationships.

Sex from Scratch is honest without being didactic from the very first paragraph: "Look, I don't know what I'm doing. Most advice books are written by people who say they're experts and they sell you on the notion that there are secrets inside that will transform your life. I have to tell you some bad news: I'm no expert. There are no secrets here. Only you can change your life. Sorry."

The blend of Mirk's openness with the "good insights, practical advice, and admissions of honest mistakes" in the book's interviews engaged me in a way that slipped right past my defenses. I was having loads of insights and conversations before I was halfway through.

Through...